INVIGORATE – Kefir Krepki suhec with 31g of protein, lactose-free and vanilla flavoured

NEW! Healthy PROTEIN-RICH MEAL with probiotics, great taste and in practical packaging. Say goodbye to post-workout instant protein shakes! Meet the new Krepko protein kefir.

Are you familiar with vanilla flavoured kefir Krepki suhec PROTEIN? It is made from Slovenian non-homogenised milk, lactose-free and processed into kefir using the traditional method. With a light vanilla flavour that will amaze you! The drink of the centenarians from the Caucasus enriched with milk proteins will surely become your daily choice. It is also suitable for lactose-intolerant kefir drinkers.

Try the new kefir with a double boost! Kefir with more than 30 probiotic cultures has been additionally enriched with 31g of protein, which is the perfect choice for anyone with an active lifestyle.

Everyone who leads an active lifestyle can keep their bodies in good shape in a natural way and with the help of regular exercise. At the same time, boost your immune system with the naturally occurring probiotics and prebiotics in kefir.

Ensure better regeneration, preservation of muscle mass and optimal body function.

With one bottle of the new vanilla flavoured lactose-free kefir with protein, your body gets as much as 31g of protein.

Proteins are macronutrients that are essential for the optimal functioning of our bodies. They are necessary for growth and development, building cell structures, participating in the immune response and optimal muscle function. Adequate dietary protein intake is necessary for the normal functioning of the body. Foods of animal origin are a source of high-quality proteins, including milk proteins.

Milk proteins or caseins provide the body with a constant and long-lasting level of amino acids when ingested. Thus, they work primarily in an anti-catabolic way (catabolic state can occur with, for example, improper nutrition after intense exercise, which leads to the breakdown of muscle tissue) and help to maintain muscle mass. It is recommended to consume them in the morning, and preferably in the evening before going to bed, because their slow release provides the body with enough nutrients and thus muscle growth and regeneration.

Do you hit the gym, train recreationally or play sports professionally?

Then you know how important the daily intake of a sufficient amount of protein is. Wondering how much protein you actually need? How do we obtain this macronutrient from healthy sources?

When calculating individual needs, 1g of protein or of protein per kg of target body weight each day works well for active and physically active people. Because protein needs increase when a person is in a caloric deficit, getting enough protein is critical for those looking to lose weight or fat and gain muscle mass.

Muscles need protein!

It is recommended that people who are active in sports consume at least 30g of protein at each meal. This goal is the ideal amount to help regulate blood sugar levels, reduce food cravings and support energy levels. It also helps your body to reap the benefits of protein throughout the day in comparison to a single large protein-rich meal at the end of the day.

When choosing foods rich in protein, there are two sources: animals and plants.

Animal: Chicken, turkey, pork, beef, lamb, fish, seafood, eggs and dairy products.
Plants: legumes – soybeans (tofu, tempeh), beans, peas, lentils, whole grains – buckwheat, millet, quinoa, amaranth, nuts and seeds (especially hemp), green leafy vegetables – spinach, broccoli.

Proteins of animal origin are considered to be of higher nutritional quality, as they contain larger amounts of nine essential amino acids, which support overall health and the metabolism. With the exception of soy and soy products, plant proteins are usually deficient in at least one essential amino acid, if not more.

In our kefir Krepki suhec with proteins and without lactose, milk proteins are added, which ensure a constant and long-lasting level of amino acids in the body.

Kefir is one of the oldest fermented foods in the world and is considered a superfood. Kefir boasts many health benefits, including better digestion, lower blood pressure and lower blood glucose levels.

Proteins:

What does 31g of protein mean if we want to consume it in 1 meal? Which foods can we get this amount of protein from?

5–6 eggs
7 slices of bacon
170g of beef
310g of fresh cottage cheese
375g of tofu
360g of boiled soybeans

One bottle of protein kefir contains 31 grams of protein and can be a great tool to provide sufficient nutrients in place of a meal.

Athletes – get the desired results in a healthy way!

KEFIR

Do you know what makes our kefir truly unique? Kefir Krepko is a genuine traditional kefir, as is it made solely from kefir grains.

Krepko Dairy has chosen the traditional method of kefir production over the industrial method. That is why kefir Krepko is so popular among healthy lifestyle lovers and experts.

Traditional kefir is also called the drink of the centenarians from the Caucasus. People from the Caucasus regularly drink kefir, which is made from kefir grains using the traditional method, and tend to live well into old age.

The new lactose-free product contains traditional kefir with 0.9% milk fat.

Kefir, prepared using the traditional method, belongs to the very top of the list of protective foods

It helps with digestion and metabolism, has a high content of antioxidants that prevent old age related diseases and civilisation diseases. It contains several dozen different types of bacteria and yeasts that produce various enzymes, antioxidants, vitamins, antitumour substances, a variety of antibodies, biological stimulants, various microhormones and other metabolites. That’s why we classify kefir as a superfood.

At the same time, it is a natural probiotic and prebiotic, suitable as a supporting food in case of illness, even for those who, due to taking medication, need additional encouragement to maintain healthy intestinal flora.

A healthy digestive system is vital and can affect both the body and the brain

Fermented milk drink kefir Krepki suhec with protein has a pleasant fragrant aroma and a delicate vanilla flavour, but it retains the sharpness that is characteristic of traditional kefir. Make it your daily choice.

Invigorate yourself with kefir with a double boost!